Are You A Computer Potato?
Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job? First, the wisest thing you can do is to schedule breaks every fifteen to twenty minutes. Walk around and do something different for a few minutes. People tend to think that the interruption of thought will hinder their work. On the contrary, folks who actually take these breaks insist that they have twice as much energy and get nearly quadruple the amount of work done each day. Why? The brain refreshes, sort of like your webpage does. When you come back to a task after a break, you’re more refreshed and ready to tackle your current project. If you have a laptop, that’s even better. Take it to a different room every hour and a half. Watch how your overall energy increases as you change scenery once in a while! During the wait time on your co...
